Ouch! I’ve done yoga headstands before but right after doing it in class this morning i could feel my neck hurting - and now i have a painful stiff neck - cant turn to the left. Any advice? Not sure if i should ice or heat or just stretch?
Ouch! I’ve done yoga headstands before but right after doing it in class this morning i could feel my neck hurting - and now i have a painful stiff neck - cant turn to the left. Any advice? Not sure if i should ice or heat or just stretch?
Tags:Headstands·Painful Stiff Neck·What To Do For A Stiff Neck·Yoga Headstand